[Adam]

Just wondered if anyone saw "CM" in, The Sun, the other day.<br><br>He has lost a lot of weight  ;)<br><br>Any tips for anyone that wants to get fit, should post here. <br><br>What does everyone think of his routine and diet..........?<br><br>Adam

[Jonny Hoare]

lose weight by chopping off unnecessary parts of your body.<br><br>only do this as a last resort